Below is something I wrote for my kids a couple of years ago. I hope you enjoy.
Don't Let Them
Don’t let them tell you…
That you can’t win.
That you are ugly.
That you can’t beat your disease.
That you’re not worth it.
That you’re too short.
That you’re too slow.
That you’re too fat.
That you are not smart enough.
That you don’t deserve it.
That you don’t belong.
To stop trying.
That it’s hopeless.
That it has already been done.
To stop day dreaming.
That it’s too hard.
That no body cares.
That it won’t make a difference.
Don't let them tell you... No.
You tell them… Watch this!
Believe in yourself and the rest of the world will too.
Sunday, June 23, 2013
What do you want from this Blog?
I would like to know what you would like to get from this Blog. What topics would help you most? Please comment on the top 3 areas you want to improve on most in your life.
I can't wait to see you comments and help you move towards your goals!
I can't wait to see you comments and help you move towards your goals!
15 Minutes to Focus
15 Minutes to Focus
If you start your day with 15 minutes to focus on what you want each day, you will get it. Sounds too simple? Maybe that is why so many people don't do it?
It is the Law of Attraction. Simply put, what you think about, you create. If you start your day with clear, positive thoughts, your day will be better...every time! I am not saying that everyday will be perfect, but it will be better than if you did not take those 15 minutes.
Don't tell me you don't have 15 minutes. We all have 15 minutes. They should be your first 15 minutes of the day (or soon after you get up). Here's what you do:
Find a quite place, free of your significant other, spouse, kids or anything else that may break your thoughts. It may be right in bed before your feet actually hit the floor. You may want to have some music on in the background. That is fine, actually it's recommended.
Now, start thinking about all the things you are grateful for. No matter how bad things are, we all have something that were are grateful for. Maybe it's your family? Maybe a friend or job? Maybe it's a pet? Or maybe it's that you actually woke up this morning? If you have nothing else (which I find hard to believe) you always have that! Spend just 5 minutes going over those items.
Now spend the rest of the time thinking about what you want. Start with how you want your day to go. What you want to accomplish today. Then picture it all happening perfectly. Then start thinking about "other" things you want to happen. Things that may now happen today, but you want in the future. Do you want to make more money? Maybe you want to have some more free time? Or, maybe there is a job out there that you have always wanted? Picture those items clearly each day for the next 30 days and you will be AMAZED with the results!
That's it! I told you it was simple. You may not believe me, but I promise if you put this practice into place, you will not be disappointed.
Good luck and please let me know how it goes!
If you start your day with 15 minutes to focus on what you want each day, you will get it. Sounds too simple? Maybe that is why so many people don't do it?
It is the Law of Attraction. Simply put, what you think about, you create. If you start your day with clear, positive thoughts, your day will be better...every time! I am not saying that everyday will be perfect, but it will be better than if you did not take those 15 minutes.
Don't tell me you don't have 15 minutes. We all have 15 minutes. They should be your first 15 minutes of the day (or soon after you get up). Here's what you do:
Find a quite place, free of your significant other, spouse, kids or anything else that may break your thoughts. It may be right in bed before your feet actually hit the floor. You may want to have some music on in the background. That is fine, actually it's recommended.
Now, start thinking about all the things you are grateful for. No matter how bad things are, we all have something that were are grateful for. Maybe it's your family? Maybe a friend or job? Maybe it's a pet? Or maybe it's that you actually woke up this morning? If you have nothing else (which I find hard to believe) you always have that! Spend just 5 minutes going over those items.
Now spend the rest of the time thinking about what you want. Start with how you want your day to go. What you want to accomplish today. Then picture it all happening perfectly. Then start thinking about "other" things you want to happen. Things that may now happen today, but you want in the future. Do you want to make more money? Maybe you want to have some more free time? Or, maybe there is a job out there that you have always wanted? Picture those items clearly each day for the next 30 days and you will be AMAZED with the results!
That's it! I told you it was simple. You may not believe me, but I promise if you put this practice into place, you will not be disappointed.
Good luck and please let me know how it goes!
Saturday, June 22, 2013
Fear Nothing!
Let me ask you this, "What would you do if you had no fear of
failure?" Think about that for a moment? What would you do? What type
of home would you own? Who are the people that you would surround
yourself with? What would you do with your family and friends? There
is no reason that you can not have those things!
The only thing that is holding you back from reaching your dreams and ambitions is your fear. It's not your economic situation, your boss or family members that do not support you. It's not that you have been given a bad break in life. It is you and your self doubt. Let's change that starting today!
You have some homework tonight. I want you to write down a list of three things that you would do in each of the following categories if you knew that you could not fail. Pretend that you have no limits. You have enormous wealth, endless connections and exceptional knowledge. Start your list now.
Family/Relationships
1.
2.
3.
Business
1.
2.
3.
Tithing (charitable giving)
1.
2.
3.
Once you have completed this list. I want you to spend one full day thinking about how you are going to achieve these items. Think about them when you first wake in the morning, when you are driving to and from work, while you are preparing dinner and then right before you go to sleep at night. Every time you think about them, i want you seeing yourself doing them. Think about how your life would be if you achieved these items. See yourself in situations where these things are real and you are there, right in the middle of it all. Making things happen.
Finally, on the following day, I want you to act on one of the items in each of those categories. No excuses, just start with one item. Make a call, send a letter or email, talk to someone that can help you or to someone that you have been avoiding. Just do something!
Repeat this exercise for one week. Think for one day and then the next day take action. Think again, act again. It is that simple! The key to this exercise if to truly believe that you can make these things come true. Remember, you have no fear. After all fear does not come from someone else, it is completely made up by us. So if you can turn fear on, then you can turn it off.
I know that you will be amazed by the results that this produces. .
Please share with me some of the things that you have accomplished by using this exercise.
Remember, there are no limits to your greatness
The only thing that is holding you back from reaching your dreams and ambitions is your fear. It's not your economic situation, your boss or family members that do not support you. It's not that you have been given a bad break in life. It is you and your self doubt. Let's change that starting today!
You have some homework tonight. I want you to write down a list of three things that you would do in each of the following categories if you knew that you could not fail. Pretend that you have no limits. You have enormous wealth, endless connections and exceptional knowledge. Start your list now.
Family/Relationships
1.
2.
3.
Business
1.
2.
3.
Tithing (charitable giving)
1.
2.
3.
Once you have completed this list. I want you to spend one full day thinking about how you are going to achieve these items. Think about them when you first wake in the morning, when you are driving to and from work, while you are preparing dinner and then right before you go to sleep at night. Every time you think about them, i want you seeing yourself doing them. Think about how your life would be if you achieved these items. See yourself in situations where these things are real and you are there, right in the middle of it all. Making things happen.
Finally, on the following day, I want you to act on one of the items in each of those categories. No excuses, just start with one item. Make a call, send a letter or email, talk to someone that can help you or to someone that you have been avoiding. Just do something!
Repeat this exercise for one week. Think for one day and then the next day take action. Think again, act again. It is that simple! The key to this exercise if to truly believe that you can make these things come true. Remember, you have no fear. After all fear does not come from someone else, it is completely made up by us. So if you can turn fear on, then you can turn it off.
I know that you will be amazed by the results that this produces. .
Please share with me some of the things that you have accomplished by using this exercise.
Remember, there are no limits to your greatness
Thursday, June 20, 2013
Gratitude
When was the last time you took a moment to think about all the things you are grateful for in you life?
Tonight before you go to sleep, turn off the TV or put down your iPad and take five minutes to remember all the things you are grateful for. You don't have to write them down. Just think of them.
Then...try not to smile!
The second part is harder than the first.
Good night!
Tonight before you go to sleep, turn off the TV or put down your iPad and take five minutes to remember all the things you are grateful for. You don't have to write them down. Just think of them.
Then...try not to smile!
The second part is harder than the first.
Good night!
Monday, June 17, 2013
You Are Here!
Where you are today, is where you are meant to be!
Some of you may be reading this and thinking, :Are you crazy!" "Do you think I asked for this?" I am here to tell you...Yes!
It may sound harsh or even crazy, but it is 100% true. Remember, I'm your coach. Not your best friend or your parents. They will usually tell you what you want to hear. Things like, "It's not your fault." "Don't worry about it, things will get better."
Well let me break it to you...It is your fault and it isn't going to get better! Unless you start taking action to make it better. You are the only person that can change your situation. Not your spouse or your parents or your boss. Only you!
"Whether you think you can or think you can't, either way you are right" - Henry Ford.
You are where you are today because of your thoughts. What you think about consistently everyday creates your tomorrow. There are examples of this all around us. People who knew nothing except their final goal and they achieved it.
If you want something better, than you need to stop making excuses and find a way to get what you want. Has that little voice in your head ever told you, "You're not good enough." "You're not smart enough." You don't have enough money to do that."
Here is a simple trick. The next time that voice tells you anything like that, tel it to "SHUT UP!" Then think about ways that you can get it done!
The video below has a great message. Listen to it. Not just once, but everyday and at least once per day. Your job is to listen to it until you "GET IT!" How will you know when you "GOT IT?" You just will. You will know because your posture will change, your outlook will change. You will know, because every time someone tells you that "you can't", you will laugh to yourself. Because you will realize that they have no idea what they are talking about! It's not their fault. Don't get mad at them. They don't know any better.It's like trying to explain Algebra to a one year old. They just can't understand.
Here is the video. Just click on the word Motivation. Listen to the words carefully. How bad do you want it?
Motivation
Some of you may be reading this and thinking, :Are you crazy!" "Do you think I asked for this?" I am here to tell you...Yes!
It may sound harsh or even crazy, but it is 100% true. Remember, I'm your coach. Not your best friend or your parents. They will usually tell you what you want to hear. Things like, "It's not your fault." "Don't worry about it, things will get better."
Well let me break it to you...It is your fault and it isn't going to get better! Unless you start taking action to make it better. You are the only person that can change your situation. Not your spouse or your parents or your boss. Only you!
"Whether you think you can or think you can't, either way you are right" - Henry Ford.
You are where you are today because of your thoughts. What you think about consistently everyday creates your tomorrow. There are examples of this all around us. People who knew nothing except their final goal and they achieved it.
If you want something better, than you need to stop making excuses and find a way to get what you want. Has that little voice in your head ever told you, "You're not good enough." "You're not smart enough." You don't have enough money to do that."
Here is a simple trick. The next time that voice tells you anything like that, tel it to "SHUT UP!" Then think about ways that you can get it done!
The video below has a great message. Listen to it. Not just once, but everyday and at least once per day. Your job is to listen to it until you "GET IT!" How will you know when you "GOT IT?" You just will. You will know because your posture will change, your outlook will change. You will know, because every time someone tells you that "you can't", you will laugh to yourself. Because you will realize that they have no idea what they are talking about! It's not their fault. Don't get mad at them. They don't know any better.It's like trying to explain Algebra to a one year old. They just can't understand.
Here is the video. Just click on the word Motivation. Listen to the words carefully. How bad do you want it?
Motivation
Saturday, January 12, 2013
Against the Grain
Watch carefully which way the crowd is going... and then go in the other direction!
All through our lives people have been telling us not to be different. "Don't wear your hair like that." "Work hard so you can get a good job after you graduate". "Why aren't you more like your sister?"
In reality, the people who dared to be different, made the biggest impact on history. No one remembers the people who blend in with everyone else.
What is your special gift? How can you make a change that people will notice? Find what you are good at and make it great. And do it with style!
All through our lives people have been telling us not to be different. "Don't wear your hair like that." "Work hard so you can get a good job after you graduate". "Why aren't you more like your sister?"
In reality, the people who dared to be different, made the biggest impact on history. No one remembers the people who blend in with everyone else.
What is your special gift? How can you make a change that people will notice? Find what you are good at and make it great. And do it with style!
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